14 men showed up to a dry humid morning – where it was good to see the return of a few familiar faces plus one new one – welcome FNG Tom McGrath (Korn – that’s with a K). YHC may have been a little over confident when planning the workout last night so a few audibles were called as time was running out. Thanks to Polo and Sheets for keeping me on track.
Conditions: 75 degrees and humid
The Thang:
Mosey to the wet and soggy baseball field, circle up
SSH x20 IC
Combo Burpees (5 Merkins per Burpee) x5 OYO
Baby Arm Circles x15 IC (frontwards) x15 IC (backwards)
Combo Burpees x5 OYO
LBC’s x30 IC
Combo Burpees x5 OYO
Mosey to home plate:
6 exercises 6 reps 6 sets
1st base: Merkins
Right field flag pole: BBSU
Center field: Carolina Dry docks
Left Field: LBC
3rd Base: Wide Arm
Home Plate: Burpee
X 6
After slight audible, decided to start at base of Converse St. hill and run up to Clemson Ave.
Partner up.
Partner 1: Run to top of Hill – 10 Merkins
Partner 2: At base of hill. 10 Burpees
Flapjack. 8 reps, 6 reps, 4 reps.
Run up to Clemson Ave
Merkins x 20 IC
AYG back to COT
BOM – Furlough