• When: 6.06.2017
  • QIC: Cheesy
  • The PAX: Hustler; Logo; Ringer; Renfrow; McLovin’; Pink Eye; JB; Filter; Dusty; Cheesy


BrickPile takes a tour of the neighborhood…including Butler Hill

10 men showed up to do some work at our beloved BrickPile.  Always nice to have our Nan’tan join us and #Kotters to Ringer…good to see you brother.

Conditions:  June in Columbia; 72; (Holy Humidity)

The Thang:

Mosey to side/front of school for warm-ups

30 SSH

20 Mt. Climbers

20 IW

Mosey to Daly/Kline for instruction.  Making a big rectangle of the two blocks (down Kline from Daly to Maiden; circle back on Murray to Daly) stop at each intersection and do the following…Plank after Merkins waiting on the 6 before moving to next station.  Total of 6 stops…

20 Squats

20 Flutters

20 Merkins…..X6….

Since we were so close and after much grumbling we headed to Butler Hill….best line “we could have gone a different way”….

At the top of the hill instructions were given.  I honestly had this planned out but there were catcalls of showing off for our leader.  At the bottom 5 burpees; middle 20 squats; 20 flutters; top 20 merkins.

When we went down the hill the air stopped moving.  I don’t mean it stopped a little it was freaky and hot as all get out…so we did this once…the relief was palpable…

Mosey back to Iron Cross/ Decline Merkin spot (corner of Daly/Bratton) and do 20 of each

Mosey to Daly/ Princeton headed back toward BrickPile down Princeton for 4 pain stops

10 Hand release Merkins/ 20 Squats  x 4

Over the wall mosey to front of school for short Mary

20 Russian Twist (Logo)

15 V ups (McLovin’)

25 Flutters (Cheesy)

Done… COT and BOM with SCORE

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