Conditions: 80 (already) and humid; BUT nice breeze on field
COP for warm up
Mosey back to get blocks
On back practice field partner up. Partner 1 goes length of field and faces partner 2. Both Partners preform called exercise 20 times then leave block and switch places 3 times. Continue with verbal calls on different exercises until told differently.
Goblet Squat 20x20x20
Overhead Press 20x20x20
Big Boy Sups 20x20x20
Chest Press 20x20x20
Over 1.5 miles of back and forth sprints on the field
Partner 2 retrieve blocks from far side and bring back for another round without the running of each exercise at 15 reps.
Put up blocks
Great Wall- Peoples Chair 90 sec
20 Hello Dolly
20 Chaser LBC
Back on wall 90 sec
Hollywood Squares 2 sets of 10 each Incline Merk/ Decline Merk/ Dips
Flutters until SCORE train arrives
BOM – Closed out by YHC
- The funeral for Jack Fleischer is Saturday morning, 11:00, at Trinity Episcopal Cathedral. You’re encouraged to wear red, white, and blue and if you have a shovel flag, please bring it.
- The Mission is holding their annual Pine Island Club cookout Friday, August 3rd. Please consider attending this awesome event.
- Exciting things are on the horizon for Palmetto Place Children’s Shelter. Perhaps this is your calling for some 3rdF. Termite & Biggie Smalls will communicate details twitter F3PalmettoPlace