YHC was inspired this week after hearing about some conditioning work the 2.0 is doing with the Cross Country team, so a plan was devised to have the PAX work in groups of three to complete the work. Strong work this morning! Some good mumblechatter and sweat were the product of today’s work.
Weather: 70s and not so humid
Disclaimer and Prayer
The Thang
COP
- Mosey around parking lot
- SSH x 30 IC
- Merkins x 10 IC
- Imperial Walkers x 20 IC
- Squats x 20 IC
- TTT x 10 IC
- Merkins x 10 IC
- LBAC x 10 Forward, then 10 Reverse IC
- Overhead Arm clap x 20 IC
- Squats x 20 IC
Mosey to block pile and then to back of school; break up into groups of 3
Partner 1: travels (via movement called) along sidewalk from driveway to school and back (approx. 50 yards)
Partner 2: Does exercise called
Partner 3: “Rest”
Rotate once traveling partner returns to group
Round 1: Bear Crawl to school and back, Curls with the blocks, Plank
Round 2: Lunge to school and sprint back, Overhead press with blocks, Air Chair
Round 3: Burpee broad jump to school and sprint back, Squat with block, Plank Jacks
Return blocks
COT
FNG: John Hernandez, originally from San Diego, Retired Military, Nurse at VA, Married w/ 3 kids –> Nightingale
Announcements
Sweet Baby O 5K, 4 August; https://runhard.org/pages/race-owen.php
Stomp the Swamp 5K, 25 August; https://runhard.org/pages/race-swamp.php
Lexington Half/Cheech 10K/5K, 10 November; https://lexingtonhalf.com/
Friday mornings, 6:45am, Prayer Breakfast at Mt. Horeb UMC
Prayer requests
Brooke Turner, undergoing treatment for breast cancer; headed to MD Anderson for 6 month checkup
Weedeater, father passed away recently
Voltron’s daughter, battling salmonella
Praise for the Thai soccer team rescued
Rob, Lisa, Holly, and Dear Diary, all battling cancer