Hmmm,… so what does crutches, cupcakes and corn have to do with Ambush celebrating it’s 2 year anniversary? Glad you asked! Cupcakes are a no brainier… its a party! Gotta have something sweet. T-Claps to Shine (really Shine’s M) for spending her evening baking these delicious bits of heaven. The corn was a last minute thang. Last night at church a friend was giving anyone and everyone as much corn as they wanted. YHC grabbed a large tub full to share with the PAX in the gloom. Now lets talk about the crutches. As most of you know Squatter did something to his knee at Stride on Monday. His now on crutches for the next few weeks. We find out today what happened. Please keep him in your prayers. YHC did drive the golf cart to Ambush so he could follow us around.
First Half Lead by Juice
Mosey to the Hexagon for COP:
SSH x 20 IC -Juice
then a few pax lead and few different exercises
Mosey to Squatter’s Hill for some 40’s
Line up at the bottom. Do 10 reps of merkins then bear crawl up and do 30 reps of gas pumps. R&R add 5 reps from the 1st and subtracting 5 reps from the 2nd, until you complete 30 reps of 1st and 10 reps of 2nd.
Second Half Lead by Paper Jam
Mosey to the B-Ball court
Partner up. Partner 1 start BBSU. Partner 2 runs court and does one burpee. Repeat 4x. Then switch. Complete 100 BBSUs. Next round do 100 merkins and partners 2 does monkey jumpers.
Back to the HEX for Mary
a few different pax lead this. All I remember is Moist brought the pain and Sawdust was nice.
COT & BOM
Devo: Proverbs 13:20
Walk with the wise and become wise,
for a companion of fools suffers harm.
– Squatter’s leg
– Gump and his family
– T-Claps to the 5 SLers
– T-Claps to Shine for the cupcakes
– T-Claps to Squatter for still coming out to see us
-7/14 CAT Party • 100 Days of SF hitting dirt, 6 a.m.
-7/14 Carolina Reaper
-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php–
9/7 Blue Ridge Relay
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php