9 Pax posted to Graveyard for an old fashioned field day workout on the pellets. With the AOQ down range and the key at the bottom of the pit (Short Haul refused to jump in) the workout was saved when one of River Bluff’s finest showed up and opened the gate just as the workout started. Spackle made it with a few seconds to spare since he was searching his truck for his “I Love The Nantan” headband. Here is what happened:
Mosey to the field, one lap and Circle Up:
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Merkins x 10 IC
LBC x 10 IC
Merknis x 9 IC
Squats x 10 IC
Merkins x 8 IC
Flutters x 10 IC
Merkins x 7 IC
Lunges x 10 IC
Merkins x 6 IC
American Hammer x 10 IC
Merknins x 5 IC
LBC x 10 IC
Merkins x 4 IC
IW x 10 IC
Merkins x 3IC
Flutters x 10 IC
Merkins x 2 IC
Squats x 10 IC
Merkins x 1 IC
Mosey to Corner
Lunge short side, 20 Merkins at corner
Run long side, 20 merkins at corner
Lunge short side, 20 Merkins at corner
Run long side, 20 merkins at corner
Crab Walk short side, 20 squats
Run long side, 20 squats
Crab Walk short side, 20 squats
Run long side, 20 squats
12 Minutes of Mary:
LBC x 20 IC
Flutter x 20 IC
American Hammer x 20 IC
Boat Canoe x 20
LBC x 20 IC
Flutter x 20 IC
American Hammer x 20 IC
Flutter x 20 IC
Dying Cockroach x 20IC
Merkins x 20 IC
Mosey to Flag:
COT
BOM
Announcements: Sweet Baby O – August 4th, Stomp the Swamp August 25th, BRR – Slots will open
Prayers – F3 Columbia – Gump, Rebar
Devo: Serving is an important part of being a leader and christian. Seek out opportunities to serve in places outside your family and work