• When: 2018-07-10
  • QIC: Insanity
  • The PAX: Welcome Week, Biggie Smalls, Purple Rain, Subprime, Cornstache, Fountainhead, Oscar, Fallout, Threeway, Jenny, Betamax, Boris, Full Monty, Insanity

Feeling the Burn

The Thang

COP on field (all IC)

SSH x 20

Imperial Squat Walker x 15

Merkins x 10

Flutters x 20

Starting at field corner.  25 merkins & 25 LBCs   Run on track to next corner.  25 squats & 25 LBCs.  Continue lap around the track stopping at each corner rotating between merkins and squats w/ LBCs at each corner.  Everybody got 2.5-3 laps around track.

Plank sequence then 15 Freddie Mercuries, 10 pulse ups & 5 BB situps.  Repeat.

Parking lot.  Partner up.

P1 runs lap around parking lot.  P2 does AMRAP burpees.  Switch.  Repeat.

Run to hill on King St.

10 monkey humpers at bottom, backpedal up hill & 10  jump squats at top.  Good burn on the thighs here.  Repeat for a total of 4 times.

Run back to parking lot and get a parking space.

Merkin descending ladder with plank walk from side to side of parking space.  10-8-6-4-2.

People’s chair on wall.  15 Freddie Mercuries, 10 pulse ups & 5 BB situps.  American Hammer x 15.

Run back to flag.

BOM- Insanity


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