• When: 2018-02-20
  • QIC: Ranger
  • The PAX: Alter Boy, Bear Bag, Inuit, Ranger

Pave the Path with Block Work at Jumanji

4 Pax post to Jumanji for a little block work on the Path. Great weather for a workout and 3 pax joined YHC for a trip around the park on the path. Missed a lot of the Jumanji regulars…. rumor has it there is some tapering for Dam to Dam this weekend. Note that Alter Boy posted even though he has the Black Mountain Marathon this weekend…..

Weather 60 with a heavy fog/mist

The Thang.

SSH x 20 IC
TTT x 20 IC
IW x 20 IC

Mosey to the Block pile:
Take a loop around the park stopping at every other light for exercise:

Merkins x 10 IC
Squats x 10 IC
LBC x 10 IC
Curls x 10 IC
Lunge x 10 IC
Russian Twist x 10 IC
Block press x 10 IC
Squats x 10 IC
Boat Canoe x 10
Tricep Extension x 10 IC
Lunges x 10 IC
Flutter Kicks x 20 IC
16 count Block Buster x 10 IC
Squat x 10 IC
LBC x 10 IC
Merkins x 10 IC
Lunge x 10 IC

Return Blocks

LBC x 20 IC
Flutter x 20 IC
Iron Cross x 10 IC
BB Sit Ups – x 10 IC
Boat Canoe x 10
Merkins x 10 IC



Prayers: Pax recovering from injury, Florida School Families,

Events: convergence 4/4/18, 7:00 AM At RBHS