• When: 2018-10-02
  • QIC: Iron Mary
  • The PAX: Mercy Rule, Wayward Son, Dozer, Moist, Freon, Trickle, Iron Mary


October is for #Pumkins

It’s October, so YHC broke out the #Pumpkins (Smashing) for a little pick me up at CAT this morning!  7 PAX took the DRP and rocked this WO for some betterment. Strong work out there, gentlemen!C.

Disclaimer

Prayer

Mosey to track infield

COP

SSH x 15 IC

TTT x 15 IC

OH Clap x 10 IC

IW x 20 IC

The Thang

Line up on the track

Lunge for a QIC determined distance (Approx. 25 yds)

Broad Jump on QIC call (Approx 25 yds)

Rinse and repeat until all PAX reach turn 1.

Fast mosey the turn

Rinse and repeat on backside 100

Faster mosey the final turn

Grab a block and bring it to the track infield and line up on the sideline

Crank the Pumpkins up!

OH Lunge to midfield then 5 x Block Burpees

OH Lunge to far sideline then 5 x Block Burpees

OH Carry back to midfield then 5 x Block Burpees

OH Carry back to start

Repeat with Gorilla Walk to midfield then 15 x Block Swings

Gorilla Walk to far sideline then 15 x Block Swings

OH Carry back to midfield then 15 x Block Swings

OH Carry back to start

Repeat with OH Lunge then 25 x OH Press

Repeat with Gorilla Walk then  20 x Block Merkins

Cool down with one mosey around the track

COT

Count-o-Rama

Name-o-Rama

Announcements:  Cheech 10K, Harry Bison, Wildcat CSAUP, Harbison 50K

Prayer Requests:  Injured PAX, Flood victims, 4 year old boy with cancer

Prayer

Pledge

Moleskin:  Great job out there this morning, men.  Great to see Dozer back out ITG after a grueling GoRuck weekend.  Congrats on that accomplishment, Dozer!  Proud of you, Brother.  Great seeing Freon back out this morning.  Don’t be a stranger, Freon!  Wayward was crushing this workout.  Good job!  Mercy Rule got after it this morning on his quest for 100 miles in October.  Good luck, brother!  That will be a huge accomplishment and I have no doubt you will crush it!  And last but not least, YHC was happy to see the ever faithful Trickle and Moist.  These two are solid!  No other word for it.  Great group this morning and look forward to leading you men again soon!