It’s October, so YHC broke out the #Pumpkins (Smashing) for a little pick me up at CAT this morning! 7 PAX took the DRP and rocked this WO for some betterment. Strong work out there, gentlemen!C.
Disclaimer
Prayer
Mosey to track infield
COP
SSH x 15 IC
TTT x 15 IC
OH Clap x 10 IC
IW x 20 IC
The Thang
Line up on the track
Lunge for a QIC determined distance (Approx. 25 yds)
Broad Jump on QIC call (Approx 25 yds)
Rinse and repeat until all PAX reach turn 1.
Fast mosey the turn
Rinse and repeat on backside 100
Faster mosey the final turn
Grab a block and bring it to the track infield and line up on the sideline
Crank the Pumpkins up!
OH Lunge to midfield then 5 x Block Burpees
OH Lunge to far sideline then 5 x Block Burpees
OH Carry back to midfield then 5 x Block Burpees
OH Carry back to start
Repeat with Gorilla Walk to midfield then 15 x Block Swings
Gorilla Walk to far sideline then 15 x Block Swings
OH Carry back to midfield then 15 x Block Swings
OH Carry back to start
Repeat with OH Lunge then 25 x OH Press
Repeat with Gorilla Walk then 20 x Block Merkins
Cool down with one mosey around the track
COT
Count-o-Rama
Name-o-Rama
Announcements: Cheech 10K, Harry Bison, Wildcat CSAUP, Harbison 50K
Prayer Requests: Injured PAX, Flood victims, 4 year old boy with cancer
Prayer
Pledge
Moleskin: Great job out there this morning, men. Great to see Dozer back out ITG after a grueling GoRuck weekend. Congrats on that accomplishment, Dozer! Proud of you, Brother. Great seeing Freon back out this morning. Don’t be a stranger, Freon! Wayward was crushing this workout. Good job! Mercy Rule got after it this morning on his quest for 100 miles in October. Good luck, brother! That will be a huge accomplishment and I have no doubt you will crush it! And last but not least, YHC was happy to see the ever faithful Trickle and Moist. These two are solid! No other word for it. Great group this morning and look forward to leading you men again soon!