• When: 2018-10-02
  • QIC: Recall
  • The PAX: Floppy Disk, Potluck, Da Bear, 7-11, Dunphy, Chedda, Baby Heart, Bailout, Eve, KenDoll, Yard Dog, Forrest, Long Haul, Fishwrap, Fast Casual

1 year anniversary at The Arena

Weather: 66 F, partly cloudy

It’s hard to believe that one year ago we launched this new AO. The anniversary caused YHC to pause and reflect on the last year.  We’ve experienced just about everything the weather could throw at us; we’ve had cold; we’ve had wind; we’ve had cold wind; we’ve had rain; we’ve had heat and humidity.  We’ve also endured 104 workouts, some really dumb ones too, over those 52 weeks, at the hands of 36 different leaders who stepped up over the year to push us to get better.  Most of all, YHC remembers the fellowship, the laughs, and seeing brothers support each other through some tough times.  YHC is confident the PAX will continue to EH Sad Clowns that need F3 and looks forward to witnessing this AO grow even more and develop more leaders for our community.

Warmup lap around the parking lot (400 m)


  • Burpees x 6 OYO
  • SSH x 20 IC
  • Burpees x 6 OYO
  • TTT x 10 IC
  • Burpees x 6 OYO
  • Imperial Walker x 20 IC
  • Burpees x 6 OYO
  • LBAC x 10 forward, x 10 reverse IC
  • Burpees x 6 OYO
  • Overhead Arm Clap x 20 IC
  • Burpees x 6 OYO
  • T Plank Merkins x 14 IC (had to go to the bullpen for Chedda to call cadence on his creation)

*(36 total burpees for different leaders who Q’d during the year)

*(104 reps of other exercises in the COP for the 104 bootcamps during the year)

Line up by the main cross walk by the main entrance to the school.

  • Run one lap (400 m), 26 merkins, plank for the six
  • Run one lap (400 m), 26 merkins, plank for the six
  • Run one lap (400 m), 26 BBSU, plank for the six
  • Run one lap (400 m), 26 BBSU, plank for the six
  • Lunge one lap (400 m), cut short for time, but made it about 300m

Circle up for Mary

  • American Hammer x 20 IC
  • Flutter Kicks x 20 IC
  • Iron Cross x 10 OYO


  • Cheech 10K, 10 November
  • F3 Mentors: Active at twelve (12) different schools in the area so there is a need for mentors; 30 minutes per week is not much to make a big impact the live of these kids.
  • Road Crew: interest list forming
  • T Shirts: Chedda has finished the design. Working with MudGear to get the shirts available for order.


Prayer Requests:

  • Hampton Shultz, 4 year old undergoing chemo treatment for cancer
  • Fishwrap unspoken