• When: 2018-10-02
  • QIC: Cottontail
  • The PAX: Valdez, Gepetto, Ikea, Kilowatt, Speedbump, Haggle, Cheesesteak

Honoring others, AOQ’s 30th Aye!

Disclaimer, warm-up: LBAC, merkins (IC), air squats (IC), TTT, cherry pickers, imperial walkers (or hillbillies depending on how you interpret Qs instructions vs demonstration), mosey to park, Lt Dan length parking lot.

The thang:

picnic tables for 15 dips, 15 box jumps, rinse & repeat for 30;

playground for a modified buddy team Murph (each team completes 100 pull ups, 200 merkins, 300 squats), partner 1 starts pull ups, partner 2 jogs a lap on track, switch partners on return, continue until complete;

picnic tables for 10 dips, 10 box jumps, rinse & repeat twice for 30;

buddy carry to outfield (max mumble chatter, maybe a boycott or two);

shuttle “run” (mosey or walk) with three stops at light poles, 10 repetitions at each stop, 30 reps total each exercise, 3 evolutions/exercises of—

hand release merkin, 10-10-10, jump squats 10-10-10, American hammer 10-10-10;

mosey back tp parking lot, announcements/prayer requests, count-o-Rama, name-o-Rama, BOM.