• When: 2020-03-05
  • QIC: LEGO
  • The PAX: Coon Dog, Soaker, Hash N Rice, Lego


WHEN WILL THE RAIN EVER END?

YHC is tired of the rain.  Fortunately YHC was signed up to Q.  Without the accountability, the threat of the fartsack may have been too much.  However, showing up for your brother PAX is the best motivator there is.

THE WEATHER: Forest Gump Monsoon season kind of rain.

THE THANG:

All of the Workout was conducted under the shelter. Cadence was perfect but Ken Doll was not there to see it.

SSH IC x15

TTT IC x15

Ladder workout.  With each round you add one more exercise.

Round #1

10 Burpees

15 Gas-Pumps

20 Step Up and Over at the Picnic Table

Round #2

10 Burpees

15 Gas-Pumps

20 Merkins

20 Step Up and Over at the Picnic Table

Round #3

10 Burpees

15 Gas-Pumps

20 Merkins

40 Lunges (20 each leg)

20 Step Up and Over at the Picnic Table

Round #4

10 Burpees

15 Gas-Pumps

20 Merkins

40 Lunges (20 each leg)

80 Squats

20 Step Up and Over at the Picnic Table

Round #5 (Come down the ladder)

10 Burpees

15 Gas-Pumps

20 Merkins

40 Lunges (20 each leg)

20 Step Up and Over at the Picnic Table

Round #6

10 Burpees

15 Gas-Pumps

20 Merkins

Time Called – RECOVER

ANNOUNCEMENTS:

Shawshank P200 needs 2 guys.  Wonderful opportunity that you will not regret.

Gauntlet starts 4/13.

Shawshank and Hollow is starting a little friendly competition for month of March.  First part has to do with who can generate the biggest attendance for March.  So far we are up 16-13.  This lead will not last without posting and EHing the Pax who have not been in a while.  Winning is nice, but the real victors will be the guys that recommit to coming back out. That falls on the regulars.

Second part of the competition is an AMRAMP style workout (Date to be determined)  The finishing time of all of the PAX will be averaged together to determine the winning AO.  The real Purpose of this part is to encourage everyone to not just show up, but to push yourself.

PRAYERS

There is a GoFundme page for the Burbage family and Dear Diary.  If you feel lead please give.

DEVO:

Life is too short to waste even one minute.  Everything you do, whether it is work, exercise, time with family, do it with purpose and intention.  Make every moment in this life something worth doing.  Time is like money.  You have no choice but to spend it, but what you spend it on is your choice.  Choose wisely.

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