• When: 2020-03-05
  • QIC: Iron Mary
  • The PAX: 2 Star, Twerk, Mr. Ed, Cureaid, Wee Wee, Dominion, Rec, Iron Mary

Filthy Fifty at @F3Surge

Another rainy morning in the land of F3 Lexington.  That didn’t deter 8 PAX from popping their DRP to come get better at Surge.  We got wet and we got better.  Here’s how it happened:

One Minute Warning



Mosey to block pile and grab one

Mosey back to the awning and circle up for COP

COP – All IC

  • SSH x 10
  • TTT x 10
  • OH Clap x 10
  • IW x 10

The Thang – Iron Mary’s “Filthy Fifty”

  • Merkins x 5
  • Curls x 5
  • OH Press x 5
  • KB Swings x 5
  • BBSU x 5
  • Derkins x 5
  • Thrusters x 5
  • BO Rows x 5
  • Burpees x 5
  • Sumo Squats x 5

Run around the parking lot then rinse and repeat for x 10.

Return blocks

Mosey back to Shovel Flag for COT & BOM


  • Count-O-Rama
  • Name-O-Rama
  • Announcements
    • Palmetto 200
    • The Gauntlet
    • Safe Lexington Run
    • GoFundMe for the Burbage Family is live
  • Prayer Requests
    • Dominion’s Co-worker
    • Wee Wee’s Co-worker
    • Marriages
    • Burbage Family


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