Another rainy morning in the land of F3 Lexington. That didn’t deter 8 PAX from popping their DRP to come get better at Surge. We got wet and we got better. Here’s how it happened:
One Minute Warning
Disclaimer
Prayer
Mosey to block pile and grab one
Mosey back to the awning and circle up for COP
COP – All IC
- SSH x 10
- TTT x 10
- OH Clap x 10
- IW x 10
The Thang – Iron Mary’s “Filthy Fifty”
- Merkins x 5
- Curls x 5
- OH Press x 5
- KB Swings x 5
- BBSU x 5
- Derkins x 5
- Thrusters x 5
- BO Rows x 5
- Burpees x 5
- Sumo Squats x 5
Run around the parking lot then rinse and repeat for x 10.
Return blocks
Mosey back to Shovel Flag for COT & BOM
COT & BOM
- Count-O-Rama
- Name-O-Rama
- Announcements
- Palmetto 200
- The Gauntlet
- Safe Lexington Run
- GoFundMe for the Burbage Family is live
- Prayer Requests
- Dominion’s Co-worker
- Wee Wee’s Co-worker
- Marriages
- Burbage Family
Prayer