Conditions 55F rain
No FNGs
Disclaimer
Prayer/COT
YHC did some stride lite in the cool, foggy, drizzle then headed for cover to meet the other pax.
Some of the regulars didn’t show ,guess they’re scared of a little rainy weather. YHC kept it undercover today.
Warm up with standard exercise 10 reps 4ct IC you know the drill.
Ralphie showed off his skills getting way down in the sumo squat position.
The Thang,
Thats easy here it is…
Modified w 60 second rest vs 30 to 45.
Finish the time with Ab blast no rest 10rep 4 ct Flutter kicks, gas pumps, dollys, Freddie Mercury’s.
- Great work men!
- Announcements
- New years convergence The Hollow
- Gauntlet ongoing
- Prayers
Katniss brother in law back surgery
Katniss aunt fall with injury
Deadstick family
Friend struggling with some mental health issues. #mentalbattle
Devo is simply
John 3:16
Read it again
Merry Christmas pax!
With brotherly love,
Katniss