Today, we did a modification of “The 12 Days of Christmas” song at Surge. This is the fourth time we have done this and has become somewhat of a tradition.
Disclaimer, No FNGs, Prayer
Conditions: Clear, cool, no rain at all
Pax met under the awning at the bus loop because of all of the rain.
The Thang: The 12 Days of Surgemas
On the first day of Surgemas, my Q gave to me: a Bear crawl to the Rocky Creek (door).
On the second day of Surgemas, my Q gave to me: 2 karaokes, and a Bear Crawl to the Rocky Creek (door).
On the third of Surgemas, my Q gave to me: 3 block man makers (2 karaokes, 1 BC).
On the fourth day of Surgemas, my Q gave to me: 4 Squats with Blocks (3 BMM, 2 K, 1 BC).
On the fifth day of Surgemas, my Q gave to me: 5 BURPEES! (4 Squats with Blocks, 3 BMM, 2 K, 1 BC).
On the sixth day of Surgemas, my Q gave to me: 6 BB Sit Ups (5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).
On the seventh day of Surgemas, my Q gave to me: 7 CFGs (6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).
On the eighth day of Surgemas, my Q gave to me: 8 Chain Breakers, (7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).
On the ninth day of Surgemas, my Q gave to me: 9 OH Presses, (8 Chain Breakers, 7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).
On the tenth day of Surgemas, my Q gave to me: 10 HR Mercans, (9 OH Presses, 8 Chain Breakers, 7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).
On the eleventh day of Surgemas, my Q gave to me: 11 Block Tricep Extension, (10 HR Mercans, 9 OH Presses, 8 Chain Breakers, 7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).
On the twelfth day of Surgemas, my Q gave to me: 12 Mountain Climbers, (11 Block Tricep Extension, 10 HR Mercans, 9 OH Presses, 8 Chain Breakers, 7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).
Return Blocks
Mosey to the Virtual Flag/bus loop
COT
Announcements
Dam 2 Dam in February – Pay Blue Bloods
V2V in April – Dominion will catch up next month.
Run Hard Half 11/11/23
Christmas Party in December 2023
Prayer Requests/Praises
Wee Wee Praise
Skidmark Procedure Today
Skidmark M’s Grandmother
Chop Shop
Moleskin:
The 12 days of Christmas song gives out 364 cumulative reps as gifts to the Pax.
Stats:
2019 – 6 pax
2020 – 8 pax
2021 – 10 pax
2022 – 6 Pax
2023 – ?
The exercises pay homage to some current and former Surge Pax and their favorite exercises:
HR Mercans (The Flood); OH Presses (Blue Bloods); Chain Breakers (Upcharge); CFGs (Butt Dial); Burpees (Escobar); BMM (Black Betty’s New Favorite); Karaokes (Southpaw as he killed this one today); Bear Crawl (Wee Wee).
Skidmark says his procedure will not impact his ability to troll.
Lt. Dan said “Roll On” today.