• When: 2022-01-13
  • QIC: Katniss (R),Emmy, PETA
  • The PAX: Katniss (R),Emmy, PETA


3 strong

 

 

 

Conditions 35 degrees clear ,light wind

No FNGs 

Disclaimer 

COT/PRAYER 

 

The thang, 

Our original Q, Honeybun, ended up getting called in to an emergency at work so YHC decided on a F3PYTHON strategy and the 3 pax took turns calling a variety of exercises, rep counts, cadences,  and styles with and without blocks.

Block burpees,  merkins of various styles and cadences, OH presses, Z press ring of fire 2,4,6,8,10, squats, lunges,  curls, triceps, planks, crab cakes, v ups, BBSUs, chest presses, flutter  kicks,  American hammers, big boy stair runs, lap on track. Etc. 

After a thorough beatdown between pax we put the blocks back and mosey up the big boy stairs and back to flag.

Announcements 

Dam2dam relay

Prayers 

HB mom on hospice.  Sorry to hear HBs mom passed Sometime later this morning. 

Robyn , Shake n bake friend battling cancer in chemo

Deadstick health 

Pups health 

Oboe health 

Flea healing from orthopedic surgery 

Brainiac health 

 

Devo,

3 pax showed up. 3 believers. As Ecclesiastes 4:12 reads : “A cord of three strands is not quickly broken.”
This is obvious. But for the three strands to make a cord, they must intertwine appropriately. Three cords unraveled are as easy to break as one. Three friends in unity are a powerful force. Two or more friends bound by the Spirit and the truth are a godly combination.

Show up and make a strong cord brothers.

With brotherly love, 

Katniss 

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