• When: 2022-01-11
  • QIC: No Help
  • The PAX: Blue Rhino, Bull Dog, Haboob, Sparky (Respect), Green Jeans, Boo Boo, Broadhead, No Help


#LegDay at Detention

Intro, disclaimer, prayer

Mosey around to the back of the school to the top of the hill for COP

SSH x 10 IC
TTT x 10 IC
Heel Down/Toe Up Stretch 10 sec/leg
Quad Stretch x 10 sec/leg

Leg Ladder, reps start at 5 and ladder up to 10 for each exercise. Calf raises are always a 10 count. One exercise at the top, other at the first light pole.

Round 1
Squats/Calf Raises
Lunges

Round 2
Sumo Squats/Calf Raises
Lateral Lunges

Mosey back around front

Twerk Squats x 10 (10 twerks/rep)

COT

Announcements

Be the Buffalo 5k 1/29
Dam2Dam
P200
Soles for Souls

Prayer Requests

Continued prayers for those battling COVID
Prayers for Will/Tabitha
Prayers for child mentioned battling cancer

Devo/BOM

 

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