Intro, disclaimer, prayer
Mosey around to the back of the school to the top of the hill for COP
SSH x 10 IC
TTT x 10 IC
Heel Down/Toe Up Stretch 10 sec/leg
Quad Stretch x 10 sec/leg
Leg Ladder, reps start at 5 and ladder up to 10 for each exercise. Calf raises are always a 10 count. One exercise at the top, other at the first light pole.
Round 1
Squats/Calf Raises
Lunges
Round 2
Sumo Squats/Calf Raises
Lateral Lunges
Mosey back around front
Twerk Squats x 10 (10 twerks/rep)
COT
Announcements
Be the Buffalo 5k 1/29
Dam2Dam
P200
Soles for Souls
Prayer Requests
Continued prayers for those battling COVID
Prayers for Will/Tabitha
Prayers for child mentioned battling cancer
Devo/BOM