Conditions colder 46F
Disclaimer
No FNGs
COT
Pups somewhere on campus for stride light. Katniss on the big boys stairs for stride light.
One unnamed Pax for a paper jam detour prior to bootcamp.
Mosey to the block pile.
Warm up consisting of a variety of standard practice exercises with minimal Mumble chatter.
Partner up . Brainiacs partner was a real bitch this morning.
Farmers carry 1 mile one partner carries both blocks as far as you can set them down and both Partners take a block and perform exercises then other partner takes the blocks for a carry.
First lap
Farmers carry and 200 curls
Second lap
Farmers carry and 100 overhead presses
Third lap
Farmers carry and 100 blocks squats
Final lap
Farmers carry and 40 burpees
Mosey to the block tile to return the blocks and back to the shovel flag.
Count O’Rama and name O Rama
Announcements
Cheech 10K Lexington half
mac and cheese food drive
Mission of Lexington meals
Official unofficial Harry bison November 21st Harbison State Forest
Prayers
Fleas goddaughter
Brainiac’s co-workers daughter Brooklyn
Steamers son
Country
Unspoken (s)
Your brother
Katniss, on behalf of Finch