8 Pax didn’t let the age matching temperatures prevent them from posting in the gloom with their brothers.
Conditions:
The Thang
Warmup- Been awhile but guess what’s back…
20x SSH IC
5 Burpees OYO
20x LACs IC
5 Burpees OYO
20x OAC IC
5 Burpees OYO
I0x TTT IC
5 Burpees OYO
Mosey to pull up bars
5 pull-ups or burpees OYO
20 LBC IC
5 pull-ups or burpees OYO
20 Hello Dollies IC
5 pull-ups or burpees OYO
20 American Hammers IC
5 pull-ups or burpees OYO
20 Flutter kicks IC
5 pull-ups or burpees OYO
20 Ray Charles IC
5 pull-ups or burpees OYO
Pax broke up into two teams. Frisbee for each to throw to the designated spot. To throw each team must do a burpee and the throw must be caught or you have a burpee penalty which will be explained shortly. For every throw, the teams burpee count goes up one till they reach the end. If a throw isn’t caught the team has to do double however many burpees it took for that particular throw (throw 4 would be a 8 burpee penalty) This definitely looked better on paper…
Announcements
Kraft Mac n cheese Box Drive due on 11/12
Families Helping Families
Lapdog’s Marathon see Preblast https://www.f3midlands.com/other/marathon-4-mimi for details
Prayers
Ville 2 Ville Participants
Any Unspoken