• When: 2020-09-15
  • QIC: Katniss (R)
  • The PAX: Ebert, Emmy, Finch, PETA, Brainiac, Katniss (R), Pups (RR), Hoboken, Farmer, Flea


Week 3 Iron pax

Conditions 72F

Disclaimer

No FNGs

COT/ prayer

The men worked hard , maintaining form very challenging,  I modified merkins but my squats were on point.

Here’s what we did…

2020 IronPAX Challenge Week 3 – Keep it Simple Stupid

Back to flag for…

Count o rama and name o rama

Announcements

911 challenge 9/26 see Smokehouse F3 Twitter feed

Prayers

Steamers son

Brothers PETA and Pups back with us after deaths in family

Fleas Goddaughter dealing with Hodgkin’s lymphoma.

Your brother

Katniss

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