Conditions wet and 70°F
1 for SL . 7 pax for BC
Warm up for 6 pax (1 did his warm up with Elvis)
SSH 10 4ct IC
TTT 4ct IC X10
Windmills 4ct 10
LBAC 10/10 4ct IC keep em up….
OH claps 4ct 10 keep em up….
Seal claps 4ct 10 IC
Imp walkers 4ct IC X10
Make your rounds. Doing 1st exercise at each station. Advance to next exercise each round. Keep moving focusing on form and stamina while bag timer pax is in motion.
70 lb bag carry or 45lb ruck and 30lb bag carry out and back with 10 squats under load 1st round ,decrease by 2 reps until 2 reps done by each pax for final round.
Burpees without merkins
One legged burpees right leg
One legged burpees left leg
4 core back
All 4s alt/opposite arm and leg lifts
Triceps with kettlebell
Dips on ledge
Carolina Dry Docks
6 core Abs
Flutter kicks w kettlebell OH
7 legs(then back to bag carry & squats)
Finish up with merkin ring of fire 2,4,6 8 around the circle.
Count o rama and name o rama
Trash pick up at Snakepit feb 8th. Contact Brainiac for info.
Dam2Dam February 15th needs volunteers
3rd Saturday BC convergence at Beechhouse
Katniss’s mom healing after surgery and client with recent diagnosis Melanoma
Shines friends Dad passing
Gypsys family death ,sickness
Trickle prayer for situation.
F3 Mirandas Grandmother passed away
This morning we each had the opportunity to carry some heavy weight while the other men performed an exercise. It was up to the guys carrying the heavy load to support the other men by moving purposefully with that load so that the men exercising could continue to exercise without failure.
Jesus carried a heavy load, he carried the worlds sin and died on the cross. He did all that he did with love for his fellow man in his heart. He did not carry spite ,hate, disdain with that load . When you do something that has to be done do you do it with the right attitude in your heart? Do you do it in a way that causes strife or spite in others lives? When someone is struggling take up some of their load with a loving heart so that they may continue to move forward. The weight of sin will surely crush you. Let Jesus carry it. Share His love with one another.