I told myself I was going to plan for this workout and have a well-rounded idea going in. That was before Christmas, a new job and the CFP Playoff game got in the way(Go Tigers!) I started 2020 off the way my 2019 Qs had gone. I had an idea in my head but no structure and no idea how long it might take. At one point in the workout, I made up the idea to have everyone give a new year’s resolution and I started with mine being to better plan my Qs so I can write a better Backblast. Alas, I didn’t achieve this goal with my first Q of 2020 but I will try to do better. Due to my lack of planning, anywhere you see generic words (i.e exercise) know that we did something, I just can’t remember what.
Warm Up
Warmorama: Right over Left, Left over Right, 20 SSH IC, 20 Imperial Walkers(IC), 10 Lunges per leg OYO
The Thang
- Partner up and get one block per team
- Meet at the Corner of Rectory and Fair
- Partner one, do Exercise, Partner 2 Halleluiah Carry to the middle of block. Partner 1 run to Partner 2 & take block & run to next Intersection, Partner 2 do exercise and meet partner 1 at next intersection
- Exercises at each leg included
- 20 LBC
- 20 Merkins
- 20 Freddy Mercuries
- 20 Plank Jacks
- Put up Blocks and meet at Tennis court, Keep partners
- 5 or 6 rounds of this
- One partner does an exercise at the start, other partner runs to other end does a different exercise and runs back tagging in partner to complete the same.
- One time we modified running with side shuffle and one time with Bear crawl halfway
- Meet at Warmup spot
- This is where the workout went off the rails
- No more ideas
- Dealer’s choice
- PAX state a new year’s resolution (Real, made-up, serious, funny, etc.)
- Then call an exercise
- Then pick next PAX
- This remarkably filled the time exactly.
- Exercises at each leg included
Thanks to all the PAX for showing up and sticking with me on this made up routine. After 3 years of F3 and countless Sacajawea led workouts, I thought I might be able to wing it for 45 minutes.
Count Off
BOM