Conditions warmer with some rain
DEINKE. Digital weinke, often from a mobile device.
WEINKE. Written workout.
2 pax for workout , no SL due to rain and earlier sighting of lightning.
Thanks to www.fitnessblender.com for the Deinke workouts.
Pax worked out to videos above. With extra work at end for core with cadence called for kettlebell flutter kicks, upright sitting 6 inch leg lifts , kettlebell sit and presses, side lying ground side leg lifts with upper leg bent over and across grounded leg upper body twist and crunch to knee of top leg.
Lexington safety run 5/13 thru 5/19. See Lexington safe Twitter feed
All spoken and unspoken