• When: 2019-05-11
  • QIC: Iron Mary
  • The PAX: All 9's, Macgruber, Wild Hog, Argyle, Head Gear, Cowbell, Scotch, Boucher, Irrev, Coon Dog, Iron Mary


Gut Punch Saturday #GPS – @F3TheHollow

After two trial runs of the new Hollow AMRAP, it was time to go live!  11 grown men showed up to give it a go.  This thing isn’t for the faint of heart and these men proved they were worthy of the challenge.  Here’s how things went down this morning for The Hollow’s GPS – AMRAP.

Weather – Nice.  62 degrees and not too humid

Disclaimer

Prayer

COP

Mosey to the center of the big parking lot

SSH x 15 IC

Merkins x 10 IC

IW x 15 IC

TTT x 15 IC

Mosey over to the Start\Finish line (Over by Block Pile)

Grab a block and then stretch OYO until 6:10am

Prep your watches for a 50 minute AMRAP of “The Gut Punch”

Station 1 – Block Thruster x 11

Run to Station 2 located at the far two tennis courts

Station 2 – Squats x 11 then Bear Crawl over blue section of court 1 then…

Squats x 11 in the green space between courts then…

Bear Crawl over blue section of court 2 then…

Squats x 11 in the green space on the far end of court 2 then…

Return to start Bear crawling over blue and Squats x 11 in the green space

Total of 55 Squats and 4 sections of Bear Crawl

Run to the Planter over by Baseball field

Station 3 – Step-ups x 11 on each leg then Decline Merkins x 11

Run to the LOPAC stairs

Station 4 – 1 Round of The Tomcat with Hand Release Merkins x 11 and LBC’s x 11 at the top of the stairs and the same at the far end on the bottom.  Complete one lap of the handicap ramp.

Run to the big Breezeway around by The Hollow parking lot

Station 5 – Starting at the 1st column lunge to the 2nd and broad jump to the 3rd.  Repeat until at the end of the Breezeway.

Return to Start\Finish for the completion of Round 1

Continue until time is called.

Scoring – If you complete 3 total rounds and get through 2 and a half Stations, your score would be 3.25.  If you get through 3 Rounds and 3 Stations your score would be 3.30.

We’ve tossed around some names and seem to have settled on “Gut Punch Saturday” – #GPS – @F3TheHollow.  I like it!  The workout is most definitely a gut punch!  It’s brutal and right in the wheelhouse of what The Hollow is all about.  YHC expects huge gains for PAX that regularly run this AMRAP.  Hope to see a big crowd at The Hollow for our next #GPS!

COT and BOM

Count-O-Rama

Name-O-Rama

Announcements:  SAFE Lexington 7×24 Marathon starting on Monday at 5am.  Big crowds are expected, so get their early and find a parking area near the Radius Church parking lot.  You can’t park in the church parking lot.

Prayer Requests:  Cowbell is having surgery on Tuesday, Brainiac, Gravedigger’s Mom.

Prayer

Moleskin:  TCLAPs for all the guys that came out this morning and pushed yourselves to the limit.  Big shout out to Wild Hog for his high score of 3.35 this morning.  Excellent effort, WH!  Also TCLAPs to All 9’s and Macgruber for running 12 miles this morning.