Most guys know I enjoy a good AMRAP. Urban Legend is one of those special places where the options are unlimited. While crafting this particular AMRAP, I really had to cut back on what I wanted. To the men who were there, this might come as a surprise. We ran, did burpees, and other stuff.
Disclaimer
Warm/CoP: SSH and Burpees to AC/DC’s Big Balls
The Thang: For those of us old enough to remember when reading the “funny papers” was a thing, think “The Family Circus” when you had to follow the dotted-line to figure out where one of those kids was going.
Quarter Mile Loop
Run short distance…
10 (+1 each round) Squat
Run short distance…
1 (+1 each round) Burpee
Bear Crawl UP to the 2nd level of the parking garage
10 (+1 each round) Sit Ups
Run short distance on 2nd Level
1 (+1 each round) Burpees
Run short distance on 2nd Level
10 (+1 each round) Lunges
Run Backwards a short distance on 2nd Level
1 (+1 each round) Burpees
Run short distance on 2nd Level
10 (+1 each round) Squat Jumps
Crawl Bear off Parking Garage
1 (+1 each round) Burpees
Run the decline of lower deck
10 (+1 each round) Squats
Run across the lower deck
10 (+1 each round) Merkins
Run Incline of lower deck to Parking Loop
10 (+1 each round) Lateral Line Jumps
Run short distance*
1 (+1 each round) Burpees
Run short distance*
15 (+5 each round) Sit Ups
Run a short distance*
10 (+1 each round) Squats
*It would be easier to show you the next time I Q, rather than try to explain. We zigzagged all over the place.
CoT
SAFE Run May 13th
MOY-Thumbs Up Ends on the 16th?