Conditions 75°F, light breeze
Pledge of Allegiance
YHC was surprised by F3MidlandsTour showing up in the Gloom. This rocketed our numbers to new heights. Just the boost we needed to make it to the moon in celebration of Apollo 11 (50yr anniversary). Our shovel flag didn’t make it for this mission so we couldn’t plant our flag.
10,9,8,7,6,5,4,3,2,1 lift off…..
Side straddle launches arms overhead pointed high like a rocket cone and keep them there , feet SSH movements 4ct IC to 50 (50th yr anniversary). Arms OH makes breathing a bit more difficult.
Pick up moon rocks(TTT) 4ct IC Fully erect version. If you look hard on cadence 3 u could see Uranus.
Imp. Moon walkers 10 slow cadence each leg is 4 ct balancing is key core stabilization too. Simulated anti gravity motion
“Kneel” Armstrongs . On your knees 10 ct IC each exercise keep arms up at all times LBAC 10/10, OH claps,Seal claps, OH circles, cherry prickers, Moroccan night clubs
Orbit the parking lot (1 lap)
11s below, each set then Orbit 1 lap and plank for the 6 before next 11s set.
A. alt shouldere taps 2ct
Australian snow angels
P. Pickle pointer
O. outlaws to L then R flutter kick position
keep feet together big O circles
L. Lunges R/L
L. LBCs/little baby flutter crunches count.
O. One legged burpees L/R(due to time. this set done as 10 each leg)
Count down rocket squats arms overhead like a rocket cone squat down/count down”3 2 1″ then blast off into a jump squat keep arms OH pointed at all times. Ring of fire 2 4 6 8 etc. All pax keep arms overhead at all times. (Due to time constraints and larger group pax did 1 rep then 2 reps ring of fire style)
Return to earth, mosey to virtual shovel flag.
Count O Rama, name of Rama
Sausage Factory this Thursday, Snakepit and Ambush converge
Stomp The Swamp 5K at River Bluff High School
Mission cookout help needed August 9th .
Young man Tyrell, ShakeNBake
Cheers(Shawshank) bosses brother emergency brain surgery
Swanson family loss of his father
Blindsides family, Maggie dtr.
Psalm 19:1, “The heavens declare the glory of God, and the sky above proclaims His handiwork.”
Meditate on that but enjoy this article related to this Psalm.