• When: 2019-07-23
  • QIC: tardy
  • The PAX: Bar Crawl, Rumble Strip, Blue Rhino, Danicka, Caravan, Tardy

“Brick Layer’s Mile”

Well we didn’t get the 12 pax YHC requested but he decided to go ahead and do a proper back blast anyways.

Weather: humid with a nice warm breeze

Disclaimer and Pray

The thang:

warm ups: suicide sprints (med effort) x 2 plus 5 burpee between reps

Circle up: TTT x 10 IC, AC x 10 Forward and Backward IC, Windmills x 10 IC, Imperial Walkers x 10 IC.

Mosey to Block Pile across fresh cut field!

On track: “Brick Layer’s Mile”

first corner- over head press

second- curls

third- squats

fourth- chest press

rinse and repeat starting with 30 reps and reducing by 5 = 6 laps on track = mile