Well we didn’t get the 12 pax YHC requested but he decided to go ahead and do a proper back blast anyways.
Weather: humid with a nice warm breeze
Disclaimer and Pray
warm ups: suicide sprints (med effort) x 2 plus 5 burpee between reps
Circle up: TTT x 10 IC, AC x 10 Forward and Backward IC, Windmills x 10 IC, Imperial Walkers x 10 IC.
Mosey to Block Pile across fresh cut field!
On track: “Brick Layer’s Mile”
first corner- over head press
fourth- chest press
rinse and repeat starting with 30 reps and reducing by 5 = 6 laps on track = mile