• When: 2019-07-23
  • QIC: Hash and Rice
  • The PAX: Bing, Cheers, Nick, Coon Dog, Big Box, Man Bun, Buzzsaw and Fiveplay

Death rotations @ the family playground

9 Pax including 1 FNG (fiveplay) showed for a remake of a classic Soaker inspired workout. Mumble chatter was high and great was had by all!!

Weather: humid with a nice warm breeze

Disclaimer and Pray

The thang:

Mosey to Vollyball/playground for warm ups

warm ups: 50 IC overhead claps, 10 IC Merkins

Rotations begin:
5 pull-ups, 10 Merkins and 20 BBSU
Mosey to volleyball court and sprint long side bear crawl short sides

Next rotation:
5 pull-ups, 20 dips and 15 squats
Mosey to volleyball court karaoke long side, crab walk short side

Next Rotation:

5 pull-ups, 10 Carolina dry docks and 25 4-count flutter kicks

Mosey to volleyball court sprint long sides, broad jump short side

25 2-count flutter kicks

Mosey to shelter

Great work was had by all!!


FNG: Fiveplay


F3 Pool party August 3rd

Stomp The Swamp(August) – F3 Discount is available

Prayer Request: