9 Pax including 1 FNG (fiveplay) showed for a remake of a classic Soaker inspired workout. Mumble chatter was high and great was had by all!!
Weather: humid with a nice warm breeze
Disclaimer and Pray
The thang:
Mosey to Vollyball/playground for warm ups
warm ups: 50 IC overhead claps, 10 IC Merkins
Rotations begin:
5 pull-ups, 10 Merkins and 20 BBSU
Mosey to volleyball court and sprint long side bear crawl short sides
X3
Next rotation:
5 pull-ups, 20 dips and 15 squats
Mosey to volleyball court karaoke long side, crab walk short side
X3
Next Rotation:
5 pull-ups, 10 Carolina dry docks and 25 4-count flutter kicks
Mosey to volleyball court sprint long sides, broad jump short side
X3
25 2-count flutter kicks
Mosey to shelter
Great work was had by all!!
COT/Count/Name-a-rama
FNG: Fiveplay
Announcements:
F3 Pool party August 3rd
Stomp The Swamp(August) – F3 Discount is available
Prayer Request:
Prayer
Devo