Second trip over to Arena as the Q so decided to make a little improvement to the first attempt. Always good to see the Arena boys and very appreciative of the travelling band of fans. They are a loyal bunch. Here’s what went down.
Conditions: low 70s and a noticeable breeze
Prayer and disclaimer
We partnered up and had one odd group of three…but we were ready for such. Ten stations were set up around the parking lot and marked with glow sticks. Each PAX was responsible for completing 100 reps of each exercise that was posted at each station. Then, slow mosey to the next station. The goal was to complete all stations before time was up. The PAX did not back down and accomplished the mission. Here were the exercise stations:
- BBSUs x 100 each
- SSHs x 100 each
- CHEST PRESS W/BLOCK X 100 EACH
- BLOCK CURLS X 100 EACH
- IRON CROSS WHILE STATIC PRESSING BLOCK X 100 EACH
- CALF RAISES W/BLOCK X 100 EACH
- SEATED LOG PRESS X 100 EACH
- PLANK JACKS X 100 EACH
- MTN CLIMBERS X 100 EACH
- STANDING SEESAW LOG PRESS X 100 EACH
It was a doozy. Voltron wasn’t very pleased with YHC. But, knew it was good for the PAX to knock it all out. Well done, Arena dudes. See you again sometime…if Voltron ever lets YHC Q again.
FUEL tomorrow morning at 5:30…relay fun!
Stomp the Swamp 5K
BRR-vertical running grossness
Prayer requests: Unspoken, Quest’s M, travelling PAX
DEVO: PEACE IS YOURS TODAY
COLOSSIANS 1:19-20 God in all his fullness was pleased to live in Christ, and through him God reconciled everything to himself. He made peace with everything in heaven and on earth by means of Christ’s blood on the cross.