15 pax celebrate YHC’s Birthday! 11-30-2017
After a 6 week hiatus YHC was excited to get back at and what better way then to do it the day after my Birthday! Thanks to all who came. Great work!
Four Corners
Tardy Q: 01-09-20 Detention: The Thang; Disclaimer/BOM SSH x 20 IC, run down and back TTT x 10 IC, run down and back IW x 20 IC, run down and back Arm circles x 20 IC, run down and back Mosey around to the back. “Tunnel of Love” Mosey to Block Pile and grab blocks. …
Detention Turkey Day Trot!
The men of Detention (and a couple from Crypt) showed up late this morning to help YHC get ready for Turkey and also to celebrate his Birthday! Here is what you missed… circle up, disclosure, pray. The Thang: Indian run to tennis complex parking lot. (Wait for banjo to catch up) warm ups- SSH x …
“Brick Layer’s Mile”
Well we didn’t get the 12 pax YHC requested but he decided to go ahead and do a proper back blast anyways. Weather: humid with a nice warm breeze Disclaimer and Pray The thang: warm ups: suicide sprints (med effort) x 2 plus 5 burpee between reps Circle up: TTT x 10 IC, AC x …
7 pax + 1 stone….
7 pax show up and got better. this is what we did: Pray Warm up lap around parking lot 10 burpees OYO Warm up stretched- TTT, Arm circles, Windmill, Imperial Walkers Mosey to back of campus, run stair loop Meet at top of driveway hill. 20 merkins, 20 squats, 50 flutter kicks, run up and …
Detention Field Trip
At the request of Boo Boo and Barcrawl Here is my belated back Blast from last Tuesday’s workout. Detention Field Trip: What happens on a field trip, stays on the field trip! Circle up- pray- start your day!
Back to Back Tardy Detention Q’s…
YHC has Q’d more this year than any other pax at the old school yard. Here you will find a brief review of what those two blissful mornings provided… Thursday 1-3-19: Warm ups- SSH x 20 IC, TTT x 10 IC, Arm Circles x 10 forward/backwards Suicide Evolutions: Evolution #1- in parking lot 4 cones, …
8 pax run around the school yard…..
The Thang: 10 burpees OYO Mosey to loading dock lot- warms ups- countless SSH, 10 TTT, 10 IWs, 10 LBAC on side road- 10 to 1 squats to burpees Mosey back around to tennis court parking lot- bear crawl between light poles, 20 LBCs, walk to next light pole, bear crawl between light poles, 20 …
Q-fusion part 2
Q-fusion Lexington, SC / By Erik Murrah / July 26, 2018 There was much confusion, despair, and calamity leading up to this morning’s post. If YHC recalls correctly, his name was on the Q sheet and not Tardy’s. But whatever. There was some discussion about who the true Q was. Then there may have been …