• When: 2018-10-04
  • QIC: Tardy
  • The PAX: Rumble strip, Ali, Wingbat, Cant get right, Secret, Moana, McGriddle


8 pax run around the school yard…..

The Thang:

10 burpees OYO

Mosey to loading dock lot- warms ups- countless SSH, 10 TTT, 10 IWs, 10 LBAC

on side road- 10 to 1 squats to burpees

Mosey back around to tennis court parking lot- bear crawl between light poles, 20 LBCs, walk to next light pole, bear crawl between light poles, 20 LBCs, run back to start.

Mosey to side walk by fire station- run back to school, do 1 burpee at each light pole (6ish)

Done!