Tardy Q: 01-09-20 Detention:
The Thang;
Disclaimer/BOM
SSH x 20 IC, run down and back
TTT x 10 IC, run down and back
IW x 20 IC, run down and back
Arm circles x 20 IC, run down and back
Mosey around to the back.
“Tunnel of Love”
Mosey to Block Pile and grab blocks.
Mosey back to track for 4 corners:
Four Corners – OYO
Station 1 – Block Man Makers w/ Shoulder Press- Start at 6, Drop 1 at each rotation.
Station 2 – 10 Merkins
Station 3 – 10 Squats
Station 4 – 10 curls
***carry block whole time
**Continue circuit until 0 man makers. (6 times)
Mosey back to block pile to return the blocks.
Mosey back to shovel flag for BOM.