• When: 2020-01-09
  • QIC: tardy
  • The PAX: Banjo, BR, Fiddy, Hostel, Tailspin, bondo, Dawndy, Haboob, mail order, adluh, rook, rumble strip, broad head, FNG-Hard wood, FNG-Pop-Tort, Tardy

Four Corners

Tardy Q: 01-09-20 Detention:

The Thang;


SSH x 20 IC, run down and back

TTT x 10 IC, run down and back

IW x 20 IC, run down and back

Arm circles x 20 IC, run down and back

Mosey around to the back.

“Tunnel of Love”  

Mosey to Block Pile and grab blocks.

Mosey back to track for 4 corners:

Four Corners –  OYO

Station 1 – Block Man Makers w/ Shoulder Press- Start at 6, Drop 1 at each rotation.

Station 2  – 10 Merkins

Station 3 – 10 Squats

Station 4 – 10 curls 

***carry block whole time

**Continue circuit until 0 man makers. (6 times)

Mosey back to block pile to return the blocks.

Mosey back to shovel flag for BOM. 

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