Conditions warm,muggy
No FNGs
Disclaimer
COT/PRAYER
Warm up
10 reps 4ct IC standard F3 exercises
The thangs,
Wild Hog and Slumlord went running and YHC and Hoist proceeded with workout below 👇
First exercise block burpees and bear crawl block drags. Bear crawl from goal-line to the 10-yard line perform one block burpee. Proceed to the 20-yard line 2 block burpees every ten yards adding an additional block Burpee until you reach the other side of the field goal line for ten block burpees
Next lunge walk from goal line to the 10-yard line with your block(any position) perform one block squat. Proceed to the 20-yard line balance walking with your block and perform 2 block squats. Continue proceeding down the field in 10 yd increments until you reach the other goal line and 10 block squats
Next we change up the pattern.
Leave the block on the goal line run 10 yards and returned perform one block swing. Next run 20 yards and return perform two blocks swings and so on until you run from one goal line to the other returning and completing 10 block swings.
Wide deep sumo squat block holds 30 secs x 3
Return blocks and mosey to shovel flag…wait where is it? Someone was supposed to bring it but they didn’t show. 👎
Announcements
Lex Safe Run
Are you ready to run??
— SAFE Lexington (@LexingtonSafe) April 13, 2022
Join SAFE Lexington for our 3rd annual 24/7 Safety Run!
We’re developing a brand new route to spread our message of pedestrian safety to more areas of the Lexington community. Stay tuned for more info! pic.twitter.com/sZJWA3DdUB
Don’t Suffer Challenge 4 23 22 6am Lexington HS
#EventAnnouncement
— F3 Lexington SC (@F3LexSC) March 12, 2022
4/23/22 @ 0600 Lexington High School, the inaugural Don't Suffer Challenge
Will raise funds for the Central Midlands Transitional Retreat
Be on the lookout for more info and how you can donate soon! https://t.co/REHd8nIz0m pic.twitter.com/RfCZloS92Y
Prayer requests
All Pax with health issues
Family ,aging parents
YHC moms health
COT/PRAYER