11 PAX posted at Turning Point for some spring break fun. Good times with good PAX. Solid showing, especially during Spring break.
Conditions- 65 or so and clear
The THANG-
Prayer, disclaimer
Mosey to back parking lot for COP, all IC x 10- SSH, TTT, Arm circles, Imperial Walkers, Slo mo squats
Mosey to blocks and grab a block then line up on the sideline of the BB court.
- Curls for the girls x 10
- Overhead press x 10
- Lunge across BB court with block and plank
- 10 merkins
- Lunge back across BB court
- Tricep ext x 10
- Napalms x 10
- Bear crawl across court and plank
- Bear crawl back across
- 10 merkins
Mosey to track and partner up. Partner one runs to halfway across field while partner 2 is doing exercise. Flap jack.
as a team- 200 squats, 150 BBSU, 100 merkins
Mosey back to blocks for curls for the girls
Blocks back, mosey back toward shovel flag area
4 min of mary
Count-a-rama
Name-a-rama
Annoucements
Prayer requests
Devo from Mark 16- the tomb was empty