With no one on the Q sheet, PA sent an inquiry DM on Friday afternoon. Positive response was received so off to Turning Point bright and early.
Boo came rolling in as I began to mosey away from the flag so we headed to the teachers lot. There was likely a disclaimer and prayer somewhere in there as well.
We warmed up with some ttt, arm circles, oh claps, nothing too intense, then headed to the block pile. With block we went to the bb court for some ladders. 30 reps farmer carry to far end of the court and back, 20 reps farmers carry to end o court and back, 10 reps farmers carry to end of the court and back. Exercises were curls for girls, should press, triceps extension, block mercan, block squat, more curls snd shoulder press. Put blocks up and returned to the flag.
Wrapped up with verse of the day and prayer.
Moleskin: small groups make for good conversation