Conditions warm and dry
No FNGs
Disclaimer
COT/PRAYER
The thang,
Warm up
SSH 10 IC
TTT 10 IC FULLY ERECT
LBAC 10/10 F/R THEN OH CLAPS 10 IC
MICHAEL PHELPS 10 IC
IMP WALKERS 10 IC
CAVEMAN TRAINING…
Simply but difficult workout
3 exercises x 50 each x 3 rounds keep moving switches L/R arm dont count.
450 reps total
When we finished we did 25 triceps, 25 curls, 25 shrugs
Core work for remaining time
Flutter kicks
OH press kettlebell crunches
Figure 4 crunches
LBCs
Awesome work men!
Announcements
BRR next weekend
Run For Our Troops see Strictly Running website
Wk1 Ironpax challenge Tuesday at The Stand
Eberts Hurricane party Thursday at The Stand
Prayers
Emmy get well
Brainiac heath, keep it going bro
Hobokens son starting new school
Devo,
If you haven’t read this devo please do ,its well worth your time .
https://wbbarry.com/2019/08/31/devotion-insignificantly-significant/amp/?__twitter_impression=true
Your brother,
Katniss