10 Pax Posted for the Warm up workout for the Iron Pax Series coming up in September. The pax pushed themselves and each other and got better today. 8 pax posted at #Coffeeteria.
Conditions: Cool in the Low 70s with a tad bit of humidity
The Thang:
Mozey to the bus loop for instructions on the IP Wk0 workout:
- 24 Merks
- 24 Squats
- 24 Walking lunges (count Right leg only)
- 400 M run (2 laps around the bus loop on the dashed line)
- Rinse and Repeat x6 for time
Mozey back to SF
COT
Anouncements:
- Tread and Forge tomorrow
- Kamikaze and 2nd F at Willie Jewels Tuesday
- 9/21 – Dam 10k
- 9/21 – Partner race in B-L, LG interested in putting together a Ruck team
Prayers:
- Boo – M
- Swanson – Family