• When: 2019-08-31
  • QIC: Quisenberry
  • The PAX: Canseco, CandyStripe, PickAxe, Hatchet, Hammer, Hacksaw, LilGiants, Boo, Wapner, Quisenberry

Iron Pax – Week 0 Warm Up at TP

10 Pax Posted for the Warm up workout for the Iron Pax Series coming up in September.  The pax pushed themselves and each other and got better today.  8 pax posted at #Coffeeteria.

Conditions: Cool in the Low 70s with a tad bit of humidity

The Thang:

Mozey to the bus loop for instructions on the IP Wk0 workout:

  • 24 Merks
  • 24 Squats
  • 24 Walking lunges (count Right leg only)
  • 400 M run (2 laps around the bus loop on the dashed line)
  • Rinse and Repeat x6 for time

Mozey back to SF



  • Tread and Forge tomorrow
  • Kamikaze and 2nd F at Willie Jewels Tuesday
  • 9/21 – Dam 10k
  • 9/21 – Partner race in B-L, LG interested in putting together a Ruck team


  • Boo – M
  • Swanson – Family