• When: 2019-08-27
  • QIC: Cornwallis
  • The PAX: 23 - Timber, Bolt, Abby Wambach, Wojo, Stats, Big Load, Harper Valley, Neon, Mayplant, Dufresne, Schrute, Weed, Sacajawea, Mayhem, Tweetsie, Gameplan, Antman, Kiffin, Treebark, Snookie, Whaler, Skipper, Cornwallis.


Cornwally’s Playlist

Camden, SC / By / September 1, 2019
Conditions Pleasant – finally a break from swamp ass.
QIC Cornwallis
PAX 23 – Timber, Bolt, Abby Wambach, Wojo, Stats, Big Load, Harper Valley, Neon, Mayplant, Dufresne, Schrute, Weed, Sacajawea, Mayhem, Tweetsie, Gameplan,  Antman, Kiffin, Treebark, Snookie, Whaler, Skipper, Cornwallis.
Disclaimer Standard disclaimer…..not a professional…modify up or down.
 Intro Hebrews Chapter 11 – Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverence the race that is set before us, looking to Jesus the pioneer and perfector of ourfaith, who for the sake of the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God.
Warm Up Exercise     Reps IC or OYO
SSH X 20 IC
LBACs 15 front and back
The Thang After the breif warm up, PAX heads to the tennis courts.  Modified Deck of Death.  Twos, threes, and fours removed.  Q explains that the Pax will perform 16 Burpees for the four fours, 12 burpees for the four threes, and 8 burpees for the four twos.  Remainder of the deck standard deck of death.  Q hit’s the play button on his trusty boom box for some rausing never before heard songs for the PAX.
Dealer Exercise Reps IC or OYO
Hearts Squats X Card # OYO
Diamonds Merkins X Card # OYO
Clubs Flutter Kicks X Card # X 2 OYO
Spades Freddie Mercuries X Card # OYO
Aces Lap around the court
7 minutes of Mary
Oblique Crunch X 20 each leg OYO
Iron Cross X 10 OYO
Fifer Scissors X 20 IC
Dolly X 20 OYO
LBCs X 20 OYO
Plank X 20 OYO
COT, Count-O-Rama, BOM Standard
Announcements / Prayer Bolt announcement congratulating PAX members kids improvements in cross country…..Snookie’s daughter, Dufresne’s daughter, Abby Wambach’s daughter, and Timber’s son.  Prayers for Whalers wife’s continued healing after surgery.  Prayers for Mayplants nephew.
Moleskin Q’s playlist was ridiculed by many in the PAX…..Q didn’t care.  Great group of Men that continue to sharpen one another as iron sharpens iron.