12 Pax came out to Tread for their DRP, many needing a cleanse from a certain sporting event the day before. The following is at least similar to what actually happen.
Weather: 70ish and clear, as close to perfect as you can get
Disclaimer/Prayer
The Thang:
Rucks on and off we go towards Lowes (Blue Lowes) and Publix. We pulled a U-turn at Publix and made our way back to the Hobby Lot for some kettle bell circle time.
KB Stretch x10 OYO
KB Swings x15 OYO
Curls for the Girls x10 IC
Should Press x10 IC
Squats x10 IC
Tricep Extensions x10 IC
Halos x10 each direction OYO
Weed Eaters x10 OYO
Up Right Rows x20 OYO
Big Shows x10 each side OYO
Dealers Choice
Gumby (White Belt Edition)
COT/Count-O-Rama/Name-O-Rama
Announcements:
Third Annual 9/11 Never Forget Challenge in Batesburg-Leesville High School on 9/21 (Run and Ruck Divisions, Ruckers check in at 6AM/Runners check in at 7AM)
Prayer Request:
Boo’s M
Swanson and family