• When: 2019-09-01
  • QIC: Little Giants
  • The PAX: Candy Stripe, Conseco, Weekend Special, Quisenberry, Netflix, Socrates (R), Pearl (R), Dear Diary, Fast Casual, Whisper, Bulldog

DRP to Recover from Saturday Night Football

12 Pax came out to Tread for their DRP, many needing a cleanse from a certain sporting event the day before. The following is at least similar to what actually happen.

Weather: 70ish and clear, as close to perfect as you can get


The Thang:

Rucks on and off we go towards Lowes (Blue Lowes) and Publix. We pulled a U-turn at Publix and made our way back to the Hobby Lot for some kettle bell circle time.

KB Stretch x10 OYO

KB Swings x15 OYO

Curls for the Girls x10 IC

Should Press x10 IC

Squats x10 IC

Tricep Extensions x10 IC

Halos x10 each direction OYO

Weed Eaters x10 OYO

Up Right Rows x20 OYO

Big Shows x10 each side OYO

Dealers Choice

Gumby (White Belt Edition)



Third Annual 9/11 Never Forget Challenge in Batesburg-Leesville High School on 9/21 (Run and Ruck Divisions, Ruckers check in at 6AM/Runners check in at 7AM)

Prayer Request:

Boo’s M

Swanson and family