3 pax start Easter Sunday with their DRP. After some initial delays we got after it. Conditions: Mid/High 40s and clear Disclaimer/Prayer KB stretch x10 (OYO) KB Swings x10 (OYO) Around the World x10 each way (OYO) Halos x10 each way (OYO) Squat x20 (OYO) Big Shows x10 each side (OYO) Lawnmowers x10 each side …
Sunday morning, 05:30am, at one of the greatest shopping areas in Lexington YHC was gearing up to Q his second post at Tread. Conditions: 50 degrees, light fog. Prayer The Thang As is customary at Thread, begin with a 30 minute Ruck or Run. Some PAX rucked and others ran. Meet back at the parking lot …
Conditions: 35 degrees, 91% humidity, Winds W1 7 PAX gather in the parking lot of Hobby Lobby for a little Sunday F3Tread action. 2 ran and 5 rucked for 30 minutes in and around the general area. Prior to that, 1 ran and 1 rucked for some XL action. Hereinbelow is something of a summary of what …
Sunday Funday with YHC. 10 pax watched in amazement as YHC forgot how to count to ten, but hey, 15 is better anyway. If the success of a workout is the level of complaints and grumblings heard, today was a good day. Conditions: 50’s and clear but wet (YHC kept everyone off the ground. You’re …
12 PAX posted for some running, rucking, dealer’s choice kettle bells, gumby, and fellowship the this wet ground/dry sky mid 60’s morning. YHC was pushing hard to get every pax in the Tread Twitter DM to post. That would be 36. We just barely missed it. Hey, maybe next time. Disclaimer and Prayer Ruckers ruck …
6 Pax beat the fart sack and do the harder thing and enjoy talk of icing and investigate an unusual number of cars parked on the path of our favorite retail parking lot stroll. Weather: Cold The Thang: Disclaimer-Prayer YHC led the pax on a lap of the parking lot while the late arrivals …
Behold, how good and how pleasant it is for brothers to dwell together in unity!” -Psalm 133:1 6 pax gathered in the gloom today to carry and swing heavy things. Work was done and betterment was had. Conditions – Humid and dark The Thang One Minute Warning-Disclaimer-Prayer Ruck (x30’) Kettle Bells Circuit 1 1. KB …
12 Pax came out to Tread for their DRP, many needing a cleanse from a certain sporting event the day before. The following is at least similar to what actually happen. Weather: 70ish and clear, as close to perfect as you can get Disclaimer/Prayer The Thang: Rucks on and off we go towards Lowes (Blue …
11 pax beat the fartsack to do the harder thing and be there for YHC’s VQ. Weather: 74 and humid The Thang: COT/Disclaimer/Prayer Following a rucking tour of various retail parking lots the pax circled up for some kettle bell work. YHC chose the muddiest part of the parking lot because, why not? Kettlebell x15 …
On St. Patrick’s Day, we rucked, then kettlebelled. Socrates (and if there were others, YHC apologizes for the omission) started the morning at 5AM with an XL ruck. Tclaps to that. At 5:30, Wapner got the ruck going. We journeyed to the Lowe’s parking lot and a couple other spots. There were a couple places …