• When: 2020-02-23
  • QIC: Arrears
  • The PAX: Netflix, Weekend Special, Wapner, Kenwood, Little Giants, Jaheader, Tater, Quisenberry,


Cover Songs and Kettlebells

Sunday morning, 05:30am, at one of the greatest shopping areas in Lexington YHC was gearing up to Q his second post at Tread.

Conditions: 50 degrees, light fog.

Prayer

The Thang

As is customary at Thread, begin with a 30 minute Ruck or Run. Some PAX rucked and others ran.

Meet back at the parking lot and circle up with kettlebells in hand. One quick glance around the circle and you can tell that the kettlebells come in all shapes, sizes, colors, handle girth etc

.

  • Plank in front of Kettlebells while some sweet jams begin to play on the speaker. Half a song in and the questions about covers songs and bands covering other bands start flying in. A running theme for this workout.
  • 10 alternating kettlebell touches while in plank position.
  • 10 x lawn mower pulls per side IC .
  • 10 Merkins OYO
  • Sumo Squats x 10 IC
  • Sumo Squats with shoulder raise x 10 OYO
  • 10 x Merkins OYO
  • 10 x Tricep Extensions IC
  • 10 Monkey Humpers OYO
  • SWITCH KETTLEBELLS by passing 2 times to the left.
  • 10 x Tricep Extensions IC
  • 10 Monkey Humpers OYO
  • Pass the kettlebells two more times to the left.
  • 10 x Tricep Extensions IC
  • 10 Monkey Humpers OYO

A lot of these faces were made for the lucky PAX that landed YHC’s kettlebell

l

  • One lap around the parking lot
  • 15 x Chest Press IC
  • 12 x Chest Press while holding six inches – legs of course – IC
  • 10 x Chest Press while flutter kicks IC
  • 12 x Curls IC
  • Pass the kettle bells 3 to the right
  • 12 x Curls IC
  • Pass the kettle bells 3 to the right
  • 12 x Curls IC
  • Kettlebell to original owner
  • 10 x Bentover rows IC
  • 10 Kettlebell swings OYO
  • 10 x Bentover rows IC
  • 10 Kettlebell swings OYO
  • 10 x Bentover rows IC
  • 10 Kettlebell swings OYO

That’s it (more or less). Lots of good work done in 25 minutes.

Gumby

Expert stretching led by Tater

Actual portrait of Tater 02/23/2020.

Prayer

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