• When: 2020-02-25
  • QIC: Juice
  • The PAX: Zacchaeus, Two Star, Escobar, Dominion, Rec, Juice

Yoga at Surge

The weatherman called for more of the wet stuff for this AM but he was again wrong.  His forecast must have scared away the pax.  Or maybe they wanted something a little harder than yoga.  We will never know.  However, the overachievers that joined YHC were all there for SL.  One did the harder thing and did XL.  Below is what went down.

Weather: 52 and glorious.  No rain. Wind out of the SSW at 7 mph.


Mosey to the end of the lot near covered area

COP, all IC
SSH x 15
burpees x 5
TTT x 15
burpees x 5
Windmill x 15
burpees x 5

Recover under the covered area for:
Plankarama all IC x 15
Shoulder Tap
Flutter Kick
Mtn Climber
Freddie Mercury
Peter Parker
Hello Dolly
Parker Peter
Gas Pumps

Mosey a lap for the middle of the lot by some picnic tables for The Thang: Dora

Partner up. One pax will perform exercise while the other lunges down the lot to a cone and jogs back. Then flapjack till you reach the cumulative reps.  The last round we reverse lunged and backwards jogged.

Round 1 – 100 Incline Merkins on Curb
Round 2- 150 Dips on the picnic table
Round 3- 200 Squats

The pax did so good that we had time for a little relay race.  We partnered up and ran around the inner loop.  The pax waiting did SSH or modified to catch their breath.   Each pax did two laps.

We moseyed back to the covered area for some MARY: All IC x 10
Gas Pumps
Parker Peter
Hello Dolly
Peter Parker
Freddie Mercury
Mtn Climber
Flutter Kick
Shoulder taps

Mosey the long way back to flag for BOM

-Zacchaeus ran so fast on the relay that his projected pace for the p200 is now around 7:55
-Escobar pointed out that there were no portajohns for the relay
-Rec can’t wait for the Iron Pax challenge
-Two Star is a self proclaimed non-sprinter
-Dominion and YHC represented the local power companies while destroying the competition in the relay.

Cereal Drive for Mission Lexington
Convergence this Saturday

Prayer request:
Wee Wee to heal up

Devo:  SHOW ME

Matthew 9:35-38

Then Jesus went to all the towns and villages, teaching in their synagogues, preaching the good news of the kingdom, and healing every disease and every sickness.  When He saw the crowds, He felt compassion for them, because they were weary and worn out, like sheep without a shepherd.  Then He said to His disciples,  “The harvest is abundant, but the workers are few. Therefore, pray to the Lord of the harvest to send out workers into His harvest.”
When reading the gospels, something that stands out about Jesus is that Jesus saw people that others didn’t see. Matthew 9:36, says that Jesus, “Saw the crowds, (and) he had compassion on them…” Jesus saw what others missed. The blind, the poor, the paralyzed, the broken had become background noise to a lot of people in Jesus’ time, but not to Jesus. These were people to him – real, flesh and blood, living, breathing, hurting people.
I wonder how many people I miss every day. I’m either too busy, or preoccupied, or numb and I just miss it. I miss them. As you pray today, ask the Lord to help you see as He sees. Ask Him to break your with what breaks His heart. And then do life today with your eyes open. See what, or who, you’ve been missing. And be open to making a difference in someone’s life.
Today’s Prayer Focus: Open Eyes and An Open Heart

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