The weatherman called for more of the wet stuff for this AM but he was again wrong. His forecast must have scared away the pax. Or maybe they wanted something a little harder than yoga. We will never know. However, the overachievers that joined YHC were all there for SL. One did the harder thing and did XL. Below is what went down.
Weather: 52 and glorious. No rain. Wind out of the SSW at 7 mph.
Disclaimer
Prayer
Mosey to the end of the lot near covered area
COP, all IC
SSH x 15
burpees x 5
TTT x 15
burpees x 5
Windmill x 15
burpees x 5
Recover under the covered area for:
Plankarama all IC x 15
Shoulder Tap
Flutter Kick
Mtn Climber
Freddie Mercury
Peter Parker
Hello Dolly
Parker Peter
Gas Pumps
Mosey a lap for the middle of the lot by some picnic tables for The Thang: Dora
Partner up. One pax will perform exercise while the other lunges down the lot to a cone and jogs back. Then flapjack till you reach the cumulative reps. The last round we reverse lunged and backwards jogged.
Round 1 – 100 Incline Merkins on Curb
Round 2- 150 Dips on the picnic table
Round 3- 200 Squats
The pax did so good that we had time for a little relay race. We partnered up and ran around the inner loop. The pax waiting did SSH or modified to catch their breath. Each pax did two laps.
We moseyed back to the covered area for some MARY: All IC x 10
Gas Pumps
Parker Peter
Hello Dolly
Peter Parker
Freddie Mercury
Mtn Climber
Flutter Kick
Shoulder taps
Mosey the long way back to flag for BOM
Moleskin:
-Zacchaeus ran so fast on the relay that his projected pace for the p200 is now around 7:55
-Escobar pointed out that there were no portajohns for the relay
-Rec can’t wait for the Iron Pax challenge
-Two Star is a self proclaimed non-sprinter
-Dominion and YHC represented the local power companies while destroying the competition in the relay.
Announcements:
Cereal Drive for Mission Lexington
Convergence this Saturday
Prayer request:
Wee Wee to heal up
Devo: SHOW ME
Matthew 9:35-38