Weather was a nice cool 24 degrees this Saturday morning.
7 PAX came out to beat the fartsack and get better.
COT then mosie around the parking lot. Circle up for the following in cadence:
25 Side straddle hops
20 Imperial Walkers
20 Little baby arm circles
20 overhead claps
Mosie around the parking lot again to get warm
Partner up and play a fun game of rock-paper-scissors.
The rules were, the winner gets a point and the looser does 10 merkins. Ties each PAX did a burpee. First player to get 10 points wins.
Mosie around parking lot again to finish at the end of the long field
Next was a frisbee throwing competition. One PAX threw a frisbee and wherever it landed all PAX did an exercise. Switching thrower each time and switching exercises at the sidewalk and the end of the field.
First exercise was 20 Merkins, followed by, 20 mountain climbers (each leg), 20 BBSU’s, and 20 Carolina dry docs.
We finished by playing ultimate fresbee (goal addition) for about 20 minutes.