@F3BeechHouse

6 HIM of BeechHouse Take on the 10-13 Workout Honoring Officer Barr

Cobains for any PAX reading this if it comes across similar to other BackBlasts of the past, but unfortunately Police Officers continue to lose their lives way too often while doing what they were sworn in to do….preserve human life.  A workout just like this one was brought to another AO when the NYPD lost …

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6 PAX Endure the Full-Court Log Ladder, Halftime Mary and a Musical Finale at Surge

After a week of brutality at Surge administered by our faithful Nantan and then by MacGruber only two days later, YHC felt inspired to keep the pain coming.  With a little bit of this and a little bit of that and a sprinkle of March Madness, 6 HIM took to the gloom at Surge and …

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15 PAX Converge in the Gloom for a Little Bit of This and a Little Bit of That at Surge

Surge was home to another Saturday convergence.  YHC was trying to come up with a Q that touched upon some F3 Classics with some F3 Fun.  So YHC came up with a little bit of this and a little bit of that and of course brought his favorite Waterfall type Mary at the end. Heres …

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16 PAX Converge at Surge for Block Work, Punt Back and Some Waterfalls

It had been some time since YHC had Q’ed a Saturday convergence, but whispers of YHC’s 2.0 wanting to come was a key motivator.  YHC had a plan in mind, but circumstances changed the plans just a little.  However the HIMs of the Gloom improvised and it couldn’t have gone better. Conditions: STICKY and high …

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