This morning was YHC’s first venture over to Lexington’s newest AO, The Beech House. What an awesome campus and an even better bunch of guys! It was great to see all the new faces! These guys are committed and with MT and FG at the helm, great things are going to happen at this place! YHC is looking forward to watching these men grow in their fitness, fellowship, and most of all in their faith. We had some good fun at The Beech House this morning. Here’s what went down:
Weather: Perfect conditions. 52 degrees and clear
Disclaimer
Prayer
COP
SSH x 15 IC
TTT x 10 IC
OH Clap x 10 IC
Merkins x 10 IC
Plank Jacks x 10 IC
Merkins x 10 IC
Mountain Climber x 15 IC
The Thang
Mosey to the block pile and grab a block
Line up in the parking lot
KB Swings x 25 OYO
OH Lunge to the light pole
Thrusters x 20 OYO
OH Carry back up the hill to the start line
Merkins x 25 OYO
OH Lunge to light pole
Sumo Squats x 25 OYO
OH carry back up the hill to the start line
Curls x 30 OYO
Return blocks to the pile
SSH while waiting on the six x 10 IC
Mosey back toward school and around to the loading dock
Spilt up into 1’s and 2’s
1st set – 1’s plank jack x 20 IC
2’s do up\downs on loading dock until 1’s are finished with plank jacks.
Rotate – 1’s do up\downs on loading dock while 2’s do plank jacks x 20 IC
2nd set – 1’s mountain climbers x 20 IC while 2’s do up\downs on loading dock
Rotate
3rd set – 1’s do BBSU x 20 OYO while 2’s do up\downs on loading dock
Rotate
Mary
Flutter Kicks x 25 IC
American Hammer x 15 IC
Big Boy Sit-ups x 20 OYO
Mosey around to the back of the school to the covered breezeway
Form 2 lines
Lunge to first post and broad jump to second post
Continue all the way to the end of the breezeway alternating exercises at each post
Mosey to the far end of the school to what YHC will call the “concrete runway”
Approximately 100 yards of 20’ wide concrete runway
Sprint from one end to the other – approx. 100yds
Squats x 25
Sprint back – 100yds
Merkins x 20
Sprint back – 100yds
Squats x 25
Sprint back – 100yds
Merkins x 20
Mosey back around to the front of the school to the big wall
Wall sit
PAX on the far end will complete Burpees x 5 then the next guy goes until all PAX have completed 5 burpees
Mosey back to the Shovel Flag for COT and BOM
COT & BOM
Announcements: Cheech’s Birthday celebration at Stride tomorrow morning starting at 5:00am. Stride meets behind the old courthouse next to Groucho’s Deli. Cheech 10K on Saturday, November 16th. You can still get registered. MT and FG will be putting some extra work in on off days if anyone wants to join them.
Prayer Requests: Schneider Family
Closing Prayer
Moleskin: It was great to see all the new faces this morning at The Beech House! YHC talked a little in the COT about how we can encourage each other to stick with this. It’s gonna get cold soon and the fartsack will be tough to overcome, but you will NEVER be sorry you showed up to get better and most of all to support your brothers. Embrace all 3 F’s! If you stick with it, you will become more fit (1st F). If you stick with it, you will develop new meaningful relationships (2nd F). If you stick with it, you will become stronger in your faith (3rd F). The 3rd F is the glue that holds this thing together. Keep your eyes open to it and you’ll see that God has brought you to F3 for a reason! God is not done with us! Keep pushing that rock, men!