11/5/19
Ode to Wap
Second Q in as many weeks for YHC. Lately, it’s the only thing getting YHC to post. Trying to break out of a rut. However, this day was more about the return of a TP regular that had been out with surgery. We welcomed back Wapner today and all his mumblechatterificness. We’ve missed you bro. We’re glad you are better. We’re happy you’re back. This Q’s for you.
Weather was brisk, but comfortable.
Disclaimer. BOM. Prayer.
SSH 10IC
LBAC 10IC
OAC 10IC
LBAC 10IC
RTR 10IC
TTT 10IC
SQUAT 10IC
MH 10IC
SUMO SQ 10IC
Slow mosey in between all sets to block pile. Grab a block and head towards top of stairs.
Shoulder press 25IC (On Wap’s count)
Calf raises on stairs 20IC (regular)
Bearcrawl up hill
Curls for girls 20IC
Calf raises on stairs 20IC (toes in)
Bearcrawl up hill
Overhead press 15IC
Calf raises on stairs 20IC (toes out)
Bearcrawl up hill
Tricep extensions 10IC
Calf raises on stairs 20IC (regular)
Bearcrawl up hill
Take blocks to round planter and drop.
People’s chair on planter.
Lower 6inches and continue PC.
Plank on planter for holding pattern.
Plank walk left.
10 merkins OYO
Plank walk left.
10 merkins OYO
Plank walk right.
10 merkins OYO
Plank walk right
10 merkins OYO
Grab blocks and take back to pile.
Head to flag for Mary. Plank for six.
All exercises in Boat position and 10IC.
LBACF
OAC
LBACB
AH
COT. Announcements. Prayer Requests. Prayer.
2nd F Dinner at Mod Pizza tonight.
Runvergence on Friday at Stride for Cheech.
TP closed on 11/16 for Cheech10k.
Boo Qing Thursday.
Need Q for Saturday.
Prayer Requests:
ChHeddar Friend
Quis 2.3
Booster’s coworker, Jonathan.
Wapner – close friends’ mom passed and praise for being back out and very appreciative of TP PAX.