Oh yeah, feels good to be back leading the TP men in the gloom. It had been just over a year since YHC had last Q’d an in person workout. (Thanks, Booster, for the nudge.) Heck, for the most part YHC has been out of the gloom for quite some time with a newborn, sleepless …
UNO Flip Q 15 PAX for a virtual game of UNO Flip. It wasn’t as enjoyable as the real game, but work was done. Glad to be in the Zoom with all you guys. YHC has been inconsistently posting, at best. This morning was a good reminder of what I’ve been missing. Thanks men! Raining …
11/14/19 Audible from Tuesday 9 PAX beat the FS and posted for some solid work. YHC had to make a call to the bullpen on Tuesday. Today we audibled to a new weinke for a new day. It was a cold, not that cold, brisk morning in the gloom. Disclaimer – BOM – Prayer Circle …
11/5/19 Ode to Wap Second Q in as many weeks for YHC. Lately, it’s the only thing getting YHC to post. Trying to break out of a rut. However, this day was more about the return of a TP regular that had been out with surgery. We welcomed back Wapner today and all his mumblechatterificness. …
10/22/19 14 PAX for Fours YHC was a little rusty, but had a good plan for some solid work. The PAX appreciated staying dry. We did work, welcomed a new guy, and enjoyed some good 2ndF. 60’s and drizzling Disclaimer, Prayer, BOM FNG was a slow roller into the parking lot (more on that later). …
What better way to say thank you to the pax for all their support, than to treat them to 500 reps of pain. YHC has had a rough 10 days and felt it was necessary to share. YHC appreciates all prayers and support from all F3Lex pax over the last week and a half. 67 …
The monthly TP AMRAP was on tap for this fine Tuesday morning. The PAX showed up eager to work and with great anticipation of the mystery Q. It was YHC. 16 men pushed themselves and one another as we ran through the course. Today’s “Swannikaze” (thank you, Quis) was inspired by our brother, the man, …
Happy Thanksgiving fellas. YHC is late posting this BB, but it is now posted nonetheless. Not late enough for Merry Christmas, but what the heck. Merry Christmas too!! I’m sure it’s safe to say that all F3Nation PAX are thankful for TheNation and their brothers getting better with them day in and day out. YHC …
YHC was ready to start the weekend off right with a grinder. That is what we had before us. Effort was given. Men got better. Goal achieved. Disclaimer and Prayer. SSH IC TTT IC OHC IC Squats IC LBAC IC Merkins IC Lineup for parking lot sprint ladder Run 30 LBC back 2 burpees Run …
It’s been a while since YHC Q’d a workout. YHC’s recent successes have given him the confidence to lead the TP PAX once again. YHC was happy to see the men, along with a few young men, show up for the Tour de TP. Weather was perfect. Low to mid 60s. Disclaimer and Prayer The …