UNO Flip Q
15 PAX for a virtual game of UNO Flip. It wasn’t as enjoyable as the real game, but work was done. Glad to be in the Zoom with all you guys. YHC has been inconsistently posting, at best. This morning was a good reminder of what I’ve been missing. Thanks men!
Raining and cool outside, but nice and dry in my garage.
Disclaimer/Prayer
SSH 20 OYO
TTT 10 OYO
LBAC 15 OYO F
LBAC 15 OYO B
Squats 10 OYO
IW 10 Each OYO
SSH 20 OYO
UNO Flip … color determines exercise.
5-9 do that many of the exercise.
1-4 & + add the count to the next card.
Wild Cards are five burpees.
Flip Cards switch to different set of colors. And 10 count before starting next set.
All other cards are worth 10 of the exercise.
Red – Jump squats – 23
Blue – Smurf jacks – 36
Yellow – Lunges – 54
Green – Sqwalkers – 35
Purple – Mountain climbers – 38
Pink – Plank jacks – 48
Teal – Tplank merkins – 80
Orange – Peter parkers – 49
Wild – Burpees – 25
Mary
Flutter kicks – 20 OYO
LBCs – 20 OYO
Heal touches – 20 OYO
American hammer – 20 OYO
Boat/Canoe – one minute
Imperial walkers – last two minutes
Announcements
Status quo on virtual workouts for now.
EH a brother to the Zoom.
Prayer Requests
The Thames
Molly Shealey
Booster Cousin – Lauren
Treadmill Coworker – lost father and husband to COVID-19
My M and future 2.4