It’s been a while since YHC Q’d a workout. YHC’s recent successes have given him the confidence to lead the TP PAX once again. YHC was happy to see the men, along with a few young men, show up for the Tour de TP.
Weather was perfect. Low to mid 60s.
Disclaimer and Prayer
The Thang …
Merkins 10
TTT 15
SSH 20
LBC 25
Mosey to block pile
C4G 25
TEX 15
SP 20
SQT 25
Rinse and Repeat
Mosey to lower basketball court
Smirf jacks 15
Karaoke
DIPS 15
Run backwards
Jump Squat 15
Karaoke
Carolina DD 15
Run backwards
Rinse and Repeat
Mosey uphill
People’s chair x 3
Mosey to bus loop
BBSU 10
Bear Crawl up
Burpee (5-4-3-2-1)
Crab walk down
Merkins 10
Mosey around grassy knoll between sets
Mosey to flag
7mins of Mary (PAX pick their poison)
COT and Prayer
YHC was impressed with the work done by all the PAX. It felt good to lead a workout again.
Announcements
Run with or Support SNB in his run. Support the cause!
Torch Run
Get in the Pink 5k with S4N
Support F3Mission this month. Saturday’s at 8:30am at Finlay Park.
Prayer Requests
Dear Diary
Chedda
William Anderson
Prayers and Praise for all Mothers
Devo
No matter your situation or circumstance you have to work hard in order to see change. Awareness and preparedness.