• When: 2018-05-12
  • QIC: Swanson
  • The PAX: Quisenberry, Pine Tar (2.0), Pick Axe, Hatchet (2.0), Hammer (2.0), Quest, Tator, Boooo (R), Wapner, Candy Stripe, Swanson

Oldie but a Goodie at TP

It’s been a while since YHC Q’d a workout. YHC’s recent successes have given him the confidence to lead the TP PAX once again. YHC was happy to see the men, along with a few young men, show up for the Tour de TP. 

Weather was perfect. Low to mid 60s.

Disclaimer and Prayer

The Thang …

Merkins 10

TTT 15

SSH 20

LBC 25

Mosey to block pile

C4G 25

TEX 15

SP 20

SQT 25

Rinse and Repeat

Mosey to lower basketball court

Smirf jacks 15



Run backwards

Jump Squat 15


Carolina DD 15

Run backwards

Rinse and Repeat

Mosey uphill

People’s chair x 3

Mosey to bus loop 


Bear Crawl up 

Burpee (5-4-3-2-1)

Crab walk down

Merkins 10

Mosey around grassy knoll between sets

Mosey to flag

7mins of Mary (PAX pick their poison)

COT and Prayer

YHC was impressed with the work done by all the PAX. It felt good to lead a workout again.


Run with or Support SNB in his run. Support the cause!

Torch Run

Get in the Pink 5k with S4N

Support F3Mission this month. Saturday’s at 8:30am at Finlay Park.

Prayer Requests

Dear Diary


William Anderson

Prayers and Praise for all Mothers


No matter your situation or circumstance you have to work hard in order to see change. Awareness and preparedness.