10/22/19
14 PAX for Fours
YHC was a little rusty, but had a good plan for some solid work. The PAX appreciated staying dry. We did work, welcomed a new guy, and enjoyed some good 2ndF.
60’s and drizzling
Disclaimer, Prayer, BOM
FNG was a slow roller into the parking lot (more on that later). Plank for FNG. Mosey to get FNG. Mosey to breezeway.
Circle up
SSH 14IC
LBAC 14IC
OAC 14IC
LBAC 14IC
RTR 14IC
TTT 14IC
SQUAT 14IC
MH 14IC
SUMO SQ 14IC
CR 14IC
Line up on wall under breezeway.
B2W 14 count
PC 44 count
B2W 14 count
PC 44 count
B2W 14 count
PC 44 count
Line up at the end of the breezeway.
Merkin 14OYO
Bearcrawl to middle
Burpee 4OYO
Bearcrawl to end
Lunge IP 14OYO
Mosey back to middle
Burpee 4OYO
Mosey to start
Merkin 14 OYO
Bunny hop to middle
Burpee 4OYO
Bunny hop to end
Lunge IP 14 OYO
Mosey back to middle
Burpee 4OYO
Mosey to start
Merkin 14OYO
Duckwalk to middle
Burpee 4OYO
Duckwalk to end
Lunge IP 14 OYO
Mosey back to middle
Burpee 4OYO
Mosey to start
Pickup six
Meet in the middle of breezeway for Mary.
IW 14IC
LBC 14IC
IC 14OYO
FM 14IC
HD 14IC
BC 14 on call
End.
COT, Named FNG, Announcements, Prayer Requests, BOM, Prayer.
1st Tuesday of each month – 2ndF Dinner
Money for families – see YHC
TP closed – 10/26 – GLG
TP closed – 11/16 – Cheech10k
Prayer Requests:
Quisenberry – Parents and Caleb
Booster – Jonathan and coworker family
FryDaddy – Corbett
YHC – M expecting child #4, prayers for her and family.
FNG – Drew Forry – from Cinci, Bengals and Reds fan, talked about Chili, mentions of Emerald Legasi, BAM, quickly went south to Paula Dean, YHC redirected, amidst the discussion FryDaddy mumbles Sunday Driver (based on FNG’s driving and slow approach into the parking lot and getting out of his vehicle), the PAX that EHed FNG was given the honor to decide, Sunday Driver is chosen. Welcome, Sunday Driver!
Great work men. Solid morning. Thanks for your continued and constant support. You all make me better everyday.