• When: 2019-10-22
  • QIC: Swanson
  • The PAX: Quisenberry, PickAxe, Treadmill, Granola, GloboGym, Booster, Tattoo, Canseco, Wilbur, Jobu, Sunday Driver (FNG), FryDaddy, Boo, Swanson


All the fours

10/22/19

14 PAX for Fours

YHC was a little rusty, but had a good plan for some solid work. The PAX appreciated staying dry. We did work, welcomed a new guy, and enjoyed some good 2ndF.

60’s and drizzling

Disclaimer, Prayer, BOM

FNG was a slow roller into the parking lot (more on that later). Plank for FNG. Mosey to get FNG. Mosey to breezeway.

Circle up

SSH 14IC

LBAC 14IC

OAC 14IC

LBAC 14IC

RTR 14IC

TTT 14IC

SQUAT 14IC

MH 14IC

SUMO SQ 14IC

CR 14IC

Line up on wall under breezeway.

B2W 14 count

PC 44 count

B2W 14 count

PC 44 count

B2W 14 count

PC 44 count

Line up at the end of the breezeway.

Merkin 14OYO

Bearcrawl to middle

Burpee 4OYO

Bearcrawl to end

Lunge IP 14OYO

Mosey back to middle

Burpee 4OYO

Mosey to start

Merkin 14 OYO

Bunny hop to middle

Burpee 4OYO

Bunny hop to end

Lunge IP 14 OYO

Mosey back to middle

Burpee 4OYO

Mosey to start

Merkin 14OYO

Duckwalk to middle

Burpee 4OYO

Duckwalk to end

Lunge IP 14 OYO

Mosey back to middle

Burpee 4OYO

Mosey to start

Pickup six

Meet in the middle of breezeway for Mary.

IW 14IC

LBC 14IC

IC 14OYO

FM 14IC

HD 14IC

BC 14 on call

End.

COT, Named FNG, Announcements, Prayer Requests, BOM, Prayer.

1st Tuesday of each month – 2ndF Dinner

Money for families – see YHC

TP closed – 10/26 – GLG

TP closed – 11/16 – Cheech10k

Prayer Requests:

Quisenberry – Parents and Caleb

Booster – Jonathan and coworker family

FryDaddy – Corbett

YHC – M expecting child #4, prayers for her and family.

FNG – Drew Forry – from Cinci, Bengals and Reds fan, talked about Chili, mentions of Emerald Legasi, BAM, quickly went south to Paula Dean, YHC redirected, amidst the discussion FryDaddy mumbles Sunday Driver (based on FNG’s driving and slow approach into the parking lot and getting out of his vehicle), the PAX that EHed FNG was given the honor to decide, Sunday Driver is chosen. Welcome, Sunday Driver!

Great work men. Solid morning. Thanks for your continued and constant support. You all make me better everyday.